Holistic Wellness Counseling
In my years of practice as a behavioral health therapist, I noticed that traditional 'talk therapy' wasn't always effective for everyone, so this led me to seek alternative methods. I discovered a method called EFT, which stands for Emotional Freedom Technique. I learned this technique about three years ago. For me personally, this technique has changed my life for the better. With my clients I have seen a decrease in stress, anxiety, and depression. What I like best about EFT is that once you learn it, you can do it yourself. This means you have the power to change your own life without having to see a therapist for years. One client stated, "EFT is even better than meditation." While I have found that this is one of the best techniques out there, it may not be for everyone. Through a collaborative team effort, we can decide together what will work well for you.
Serenity Wellness, LLC | 2929 Coors blvd. NW, suite 201-I, albuquerque, NM 87120 | (505) 750-1214
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